Your Covid Recovery
Post-Covid Syndrome:
Post-Covid Syndrome or ‘long COVID’ can affect your physical and mental health.
There is support available and lots of things you can do to help yourself.
If you have had symptoms for more than 12 weeks you can access support in either the City or the County service:
You can access support if you live in the City through Nottingham City’s Post-Covid Service. To access support in the County, visit the Nottinghamshire Healthcare NHS Foundation Trust’s Post / Long COVID webpage. You are able to complete a self-referral via this webpage if you live in the County.
Manage the effects
Get support and guidance on how to manage the effects on your mind and body on the NHS website
Manage your mental health
If you need emotional support please contact the Nottingham Mental Health Helpline on 0300 5550730 9am-11pm 7 days a week.
If you need support with your mental health, you can refer yourself to NHS Talking Therapy services.
Talking Therapy can also provide employment support as part of your psychological therapy. They can help with things like looking for work, help if you are experiencing problems at work or returning to work after sickness absence.
Talk to your GP
If you are worried about your symptoms, speak to your GP.
Printable advice sheet:
Advice sheets are now also available in alternative languages. Please click the links below to download:
Information for Employees and Employers:
Long Covid symptoms could affect someone’s ability to work or cause them to take sickness absence. ACAS, the Advisory, Conciliation and Arbitration Service provide advice on their website: Sickness and absence because of long COVID: Long COVID – advice for employers and employees – Acas
The Society of Occupational Medicine also provides information and resources on their website and have produced a return to work guide for managers.
University Hospitals of Derby and Burton Hospitals have also produced some videos about returning to work and Long Covid symptoms.
More information about Long Covid/Post Covid:
Long-term effects of coronavirus (long COVID) – NHS (www.nhs.uk)
Coronavirus » Post-COVID Syndrome (Long COVID) (england.nhs.uk)
Overview | COVID-19 rapid guideline: managing the long-term effects of COVID-19 | Guidance | NICE
Long Covid: Ask the Expert Q&A Panel | Nottingham Hospitals Charity – YouTube
